TeleFUN De-Stress Zoom Activities
Join the clinicians of SCPS for tips and tricks to become more relaxed and less stressed during the pandemic. These weekly activities are virtual gatherings that will increase connectedness, bolster self-care knowledge, and most importantly, emphasize having some fun!
MONDAY: Color My Mondays
Dr. Miller Dr. Jan Miller will send you some of her nifty mindfulness coloring pages and will spend time coloring with you, teaching you about mindful living along the way. Stay in between the lines. Or not. It’s up to you.
Begins on Monday, April 13 at 11 am, central time. E-mail Dr. Miller at firstname.lastname@example.org for a link to join.
TUESDAY: We Went to Jared (To Relax)
SCPS’s Jared Smendik will take you through various relaxation and breathing scripts that will help the viewer find grounding and calming. Scripts will range from mindfulness to progressive muscle relaxation. Jared’s voice is really calming!
Begins on Tuesday, April 7 at 11 am, central time. Email Jared at email@example.com for a link to join.
Sarah SCPS’s Sarah Schwartz will be doing yoga-inspired stretching and meditating, which will include talking about her own journey of finding a balance during this unique time. Not a yoga class, and all are welcome, regardless of fitness level.
Begins on Wednesday, April 8 at 11 am, central time. Email Sarah at firstname.lastname@example.org for a link to join.
THURSDAY: Happy Little Clouds
SCPS’s Josh is his kids’ art teacher during this period of remote instruction. He’ll take you back to the days of chalkboard drawings and watercolors to help you channel your creativity and bring down your stress.
Begins on Thursday, April 9 at 11 am central time. Email Josh at email@example.com for a link to join.
FRIDAY: Quarantine Part-aaay
No Cover Charge! SCPS’s Erica Sotilleo hosts dance jams (and possibly some karaoke) to demonstrate the role that movement plays on someone’s mental health. She may even take you back a few decades! Bust out those dance moves!
Begins on Friday, April 10 at 11 am central time. Email Erica at firstname.lastname@example.org for a link to join.
***All activities occur weekdays at 11 am, central time. These are not counseling sessions. Anyone wanting or needing assistance from a counselor should contact the SCPS on-call clinician at 334-8445123. For more information about SCPS services, including to access COVID-19 coping information, online workshops, and other coping skills, visit: aub.ie/SCPSCOVID