If unsure if the concern is stress, anxiety, or an anxiety disorder, check out this free, online screening at the Student Counseling & Psychological Services website.
Useful Apps to counter anxiety:
Self-Help Anxiety Management (SAM): SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
iTunes link: https://itunes.apple.com/us/app/self-help-for-anxiety-management/id666767947?mt=8
Google Play link: https://play.google.com/store/apps/details?id=com.uwe.myoxygen&hl=en
T2 Mood Tracker: T2 Mood Tracker is designed to help you track your emotional experience over time and to provide you with a tool to share this information with your health care provider. This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress.
iTunes link: https://itunes.apple.com/us/app/t2-mood-tracker/id428373825?mt=8
Google Play link: https://play.google.com/store/apps/details?id=com.t2.vas&hl=en